No Tobacco day tool
Welcome! World No Tobacco Day is coming up on 31 May 2025. Take your first step towards a tobacco-free life today!
Smoking Cost Calculator
Calculate your yearly cigarette spending, see how much you could save, and book your oral cancer screening.
Motivational Quotes:
“Freedom from nicotine addiction is the greatest gift you can give yourself.”
“Every cigarette you don't smoke is a victory over your addiction.”
“The moment you stop smoking, your body begins to heal itself.”
“Quitting smoking is not a sacrifice; it’s a liberation.”
“There’s no better time to quit smoking than right now.”
- Allen Carr’s Easyway[4]
“Freedom from nicotine addiction is the greatest gift you can give yourself.”
“Every cigarette you don't smoke is a victory over your addiction.”
“The moment you stop smoking, your body begins to heal itself.”
“Quitting smoking is not a sacrifice; it’s a liberation.”
“There’s no better time to quit smoking than right now.”
- Allen Carr’s Easyway[4]
Techniques to Stop Smoking:
- Set a quit date and stick to it.
- Seek support from friends, family, or support groups.
- Use nicotine replacement therapies or prescribed medications.
- Identify your triggers and avoid them.
- Stay active and distract yourself with hobbies.
- Reward yourself for progress.
Why are Pre-Cancer Conditions Important?
Red or white patches or wounds inside the mouth that do not heal can be signs of pre-cancerous changes. Early diagnosis through oral cancer screening can save lives by detecting issues before cancer develops or spreads[5][6][7].
Book your online/offline pre-cancer screening and routine oral check-up on 31 May 2025:
Book Appointment
Red or white patches or wounds inside the mouth that do not heal can be signs of pre-cancerous changes. Early diagnosis through oral cancer screening can save lives by detecting issues before cancer develops or spreads[5][6][7].
Book your online/offline pre-cancer screening and routine oral check-up on 31 May 2025:
Book Appointment
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